I Love group fitness!!! I’ve done it all. Jazzersize, step aerobics, cross fit, zumba, bootcamps, insanity, dvds, body pump, ect.  However I dodged the yoga classes for years thinking it would go against my Christian beliefs, that; and it wouldn’t be enough of a challenge for me. Then in 2009 that all changed.

By fate I was at the gym during a time when the only group fitness class available was a yoga class. Not wanting to go home (or curiosity) I decided I would give yoga a shot, and participated in my first yoga class. With in a few minuets I had a defining realization “This is what I was meant to do with my life!” For the next year I took as many yogafit classes as I could. I learned that yogafit was not a religion, but a way of growing mind, body, and spirit towards health and happiness.  In 2010 I went to the University of Cincinnati and obtained my teaching certification through Yogafit. In 2012 Fitness Yoga with Sarah was established. 2014 our store front opened. I am a fan of professional development so throughout 2015/2016 I studied and became trained to teach in the style of Core Strength Vinyasa under Sadi Nardini's teachings.

Over the last 8 years I have had the privilege of helping hundreds of people gain the healthy benefits that yoga offers. I have volunteered in my community and taught yoga classes at the Louisville Free Public Library, Local Parks, Fundraising events, Elementary Schools and the YMCA after school program. My teachings have also landed me in multiple award winning gyms and MMA studios. My clients range from children to seniors, couch potato to professional athlete. That's the beautiful thing about yoga. It is for anybody! Let me repeat that... it is for ANY BODY TYPE.  ALL ARE WELCOME.

Today I am still instructing, but have also opened an award winning yoga studio right in the heart of Okolona. (8314 Preston hwy, ste F, Louisville KY 40219) We are unique, intimate, affordable and pretty much just overall awesomeness!!!!!

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About Kristen

About Sarah

Kentucky State Licensed Massage Therapist (License # 173899)

Meet our newest addition to Fitness Yoga with  Sarah, Kristen Douglas.  Kristen is a recent graduate of Spencerian College, where she received her diploma in Massage Therapy.  Kristen believes that becoming a massage therapist has been her calling since childhood. She recalls being a little girl and enjoying giving her mother and aunties "massages" just be cause she loved them.

Kristen has gained experience from working in a some very high profile massage based companies and we feel very lucky to have her as part of our team.

Not only does Kristen love the work of Sports , Spa , Orthopedic / Injury Recovery and Pregnancy Massage but she also has her Reiki Level One Certification which takes her hands on talent to a whole other level!  

Kristen is over the moon for this new venture in her life because she wishes to further pursue holistic and natural healing .She is interested in learning the the art of both yoga, aromatherapy, hydrotherapy, and crystal work. She already feels in her spirit that at Fitness Yoga with Sarah she will be able to provide all that and more.

Kentucky State Licensed Massage Therapist (License # 173899)